Norwegian Meat Roll Recipe

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Ingredients:

Serving

1 (1 1/4-lb) flank steak
1 tbsp salt
3/4 tsp pepper
3/4 tsp ground ginger
2 tbsp finely chopped onion
1/8 lb ground beef
1/8 lb ground pork
1/2 lb thinly sliced, boneless beef steaks
1/4 lb thinly sliced, boneless pork steaks

Directions:

Trim excess fat from flank steak; pound to 1/8-inch thickness using a meat mallet, and set aside.
Combine salt, pepper, and ginger; rub 1 teaspoon mixture into flank steak. Combine remaining salt mixture, onion, and ground meat; mix well.
Place thinly sliced beef evenly over flank steak. Top with pork steaks. Spread ground meat mixture evenly over pork. Roll up jellyroll fashion, and secure with wooden picks. Wrap in cheesecloth, tying ends securely.
Place meat roll in a large Dutch oven. Add water to cover. Bring to a boil. Reduce heat; cover and simmer 1 1/2 to 2 hours. Remove meat roll from water; press between 2 plates. Weight down for 2 hours to press out moisture. Remove and discard cheesecloth and wooden picks. Refrigerate meat roll until well chilled; cut into thin slices, and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.32 Kcal (315 kJ)
Calories from fat	38.75 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	25.92mg	9%
Sodium	370.05mg	15%
Potassium	130.15mg	3%
Total Carbs	0.13g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	8.26g	17%
Vitamin C	1.6mg	3%
Iron	0.8mg	4%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	189.73 Kcal (794 kJ)
Calories from fat	97.61 Kcal
		% Daily Value*
Total Fat	10.85g	7%
Cholesterol	65.29mg	9%
Sodium	932.15mg	15%
Potassium	327.86mg	3%
Total Carbs	0.33g	0%
Sugars	0.09g	0%
Dietary Fiber	0.09g	0%
Protein	20.81g	17%
Vitamin C	4mg	3%
Iron	1.9mg	4%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
sugar free

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