25 blackened fat Recipes

skinless, boneless chicken breast halves, blackened steak seasoning (such as paul prudhomme s), romaine salad greens, sliced salad cucumber (about 1 small), chopped yellow bell pepper (about 1 small), reduced-fat olive oil vinaigrette, tomato chutney

salmon, wild, skinned, black pepper, avocado, low fat mayonnaise, whole wheat rolls, arugula, tomatoe, red onion, sliced

low-fat mayonnaise, chopped fresh flat-leaf parsley, chopped fresh chives, chopped cornichon, whole-grain dijon mustard, fresh lemon juice, salt, garlic clove, minced, paprika, ground cumin, salt, sugar, garlic powder, dried oregano, dried thyme, ground red pepper, halibut fillets, canola oil

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped fresh thyme, grain white rice, paprika, ground red pepper, garlic cloves, minced, water, kosher salt, chicken livers, finely chopped, green onions, thinly sliced, hot pepper sauce, ground cumin, smoked paprika, ground coriander, kosher salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, avocado-butter lettuce salad

skinless, boneless chicken breast halves, paprika, ground cumin, dried oregano, sugar, garlic powder, salt, dried thyme, ground red pepper, fresh lime juice, ripe peeled avocado , cut into 16 slices, corn tortillas, shredded romaine lettuce, bottled low-sodium salsa (such as green mountain gringo), fat-free sour cream, chopped red onion

boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

paprika, dried oregano, ground red pepper, salt, freshly ground black pepper, catfish fillets, olive oil, plain fat-free greek yogurt, fresh lime juice, honey, packaged cabbage-carrot coleslaw, chopped fresh cilantro, sourdough bread, toasted

new potatoes, cubed, carrot, washed, trimmed, halved , and cut into bite sized pieces, ears fresh corn or 2 cups frozen blackened corn, olive oil, leeks, olive oil, warm water, all-purpose flour, vegetable broth, low-fat milk

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

reduced-fat mayonnaise, scallions, chopped, fresh parsley, chopped, white vinegar, coarse grain mustard, paprika, dried thyme, dried oregano, garlic powder, cayenne, salt, tuna steaks, canola oil

salt-free blackened redfish seasoning blend (such as the spice hunter), skinless tail-end salmon fillets (about 1/2-inch thick ), salt, olive oil-flavored cooking spray, grated english cucumber , pressed between paper towels and squeezed dry, low-fat ranch dressing, french bread (about 12 inches long), green leaf lettuce leaves, sliced english cucumber

grill seasoning (recommended: montreal grill seasoning) or other seasoning blend, chili powder, dried cayenne pepper, cut chicken breast, vegetable oil , 1 turn of the pan, all-purpose flour or cornmeal, a couple of tbsp to work dough, pizza dough, brick reduced fat cheddar with jalapeno or chipotle pepper (recommended: cabot brand), yellow tomatoes, seeded and chopped, chopped red onion, jalapeno pepper, seeded and finely chopped, cilantro leaves , optional, thyme leaves, garlic, coarse salt, lime , zested and juiced

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

egg whites, lightly beaten, dry bread crumbs, chopped green onions, fat-free mayonnaise, blackening seasoning, salmon, drained, bones and skin removed, butter, fat-free mayonnaise, dijon mustard

swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

avocado, peeled and chopped, divided, water, lime juice, divided, blackened fish seasoning, divided, ground cumin, black beans, rinsed and drained, divided, navel orange, peeled and chopped, red onion, chopped, jalapeno pepper, seeded and chopped, fresh cilantro, minced, tostado shells, reduced-fat mexican cheese blend, shredded, raw shrimp, peeled and deveined