Directions:
- Coat both sides of fish with cooking spray.
- Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
- Place fish on rack of a broiler pan coated with cooking spray.
- Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
- While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
- Serve fish immediately with mayonnaise mixture and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.47 Kcal (278 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 7% | |
| Sodium | 222.91mg | 9% | |
| Potassium | 131.03mg | 3% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 4% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 7% | |
| Sodium | 395.77mg | 9% | |
| Potassium | 232.64mg | 3% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 5.75g | 13% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 10.72g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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