Main
Recipes
Course
Appetizers & Snacks
Low Fat Crab Cakes (Adapted from Cooking Light) Recipe

Low Fat Crab Cakes (Adapted from Cooking Light) Recipe

Posted by

Rate It!

Low Fat Crab Cakes (Adapted from Cooking Light)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional)
1/2 small onion (1/4 cup minced )
2 garlic cloves (1 tsp minced )
2 (6 oz) cans lump crabmeat, drained
1/4 cup soft breadcrumbs
1 tsp dried parsley
1/4 tsp dark sesame oil
1/4 tsp worcestershire sauce
1 tbsp egg beaters egg substitute
3 tbsp reduced-calorie mayonnaise
1/4-1 tsp pepper , depending on taste (the original recipe called for 1 tsp, i'm just a wimp)
1/2 tsp key west blend spices (optional, pick this or 1 of the two following to your taste)
1/8 tsp blackening seasoning (optional)
1 pinch cayenne pepper (optional)
vegetable oil cooking spray

Directions:

If the first three ingredients aren’t already minced, throw them in your food processor for a moment or mince them by hand.
Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties.
Coat a large skillet with cooking spray; place over medium heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.13 Kcal (365 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	0.08mg	0%
Sodium	120.68mg	5%
Potassium	55.83mg	1%
Total Carbs	7.11g	2%
Sugars	1.45g	6%
Dietary Fiber	0.94g	4%
Protein	4.05g	8%
Vitamin C	1.5mg	2%
Iron	0.3mg	1%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	124.48 Kcal (521 kJ)
Calories from fat	58.12 Kcal
		% Daily Value*
Total Fat	6.46g	7%
Cholesterol	0.11mg	0%
Sodium	172.42mg	5%
Potassium	79.77mg	1%
Total Carbs	10.16g	2%
Sugars	2.07g	6%
Dietary Fiber	1.34g	4%
Protein	5.78g	8%
Vitamin C	2.1mg	2%
Iron	0.4mg	1%
Calcium	18.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab Cakes

Onion, finely minced, Garlic cloves, finely minced and 6 more..
Tomato Soup

Vegetable oil, Chopped onion, Garlic, minced and 9 more..
Jack Daniels BBQ Sauce

Onion, diced, Garlic cloves, minced and 9 more..
Lower Fat Totally Awesome Meatloaf

Lean ground beef, Ground turkey, Onion, finely chopped and 13 more..
Chicken Gumbo

Boneless skinless chicken breasts, Unsalted chicken stock and 19 more..
Tomato, Wine and Feta Sauce

Olive oil, Butter, Onion, diced, Garlic, minced and 8 more..
Turkish Lentil Soup

Chicken stock (or water), Onion (chopped ) and 10 more..
Turkey & Quinoa Meatloaf

Quinoa, Water, Grapeseed oil, Onion, chopped and 11 more..
My Moms Slow Cooked Spaghetti

Ground beef, Tomato sauce, Tomato paste, Onion and 9 more..
Mozzarella-Stuffed Pesto Turkey Meatballs

Ground turkey, Onion, finely chopped and 11 more..
Country Style Ribs

Country-style pork ribs, Onion, sliced, Butter and 10 more..