26 black tropical greens Recipes

olive oil, fresh green beans, cleaned, cut and dried, yellow onion, cut into rings, garlic cloves, peeled and halved, salt, balsamic vinegar, hearts of palm, cut into 1/2-inch rings, sun-dried tomato , packed in oil, diced, pine nuts, toasted, fresh ground black pepper

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne pepper, red bell pepper, chopped, green bell pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and drained, cooked brown rice , kept hot

mexican-seasoned black beans, light coconut milk, frozen green peas, chicken stock or water, fresh lime juice

boneless skinless chicken breasts, uncooked, pineapple chunk, canned artichoke heart, not marinated, sliced, cucumber, sliced thin and quartered, green grape, sliced, peach, diced, shallots, minced, garlic clove, minced, celery leaves, dried, sea salt, ground, black peppercorns, ground, dill leaves, dried, mayonnaise, laughing cow light swiss cheese , 4 wedges, lemon juice

bacon, pineapple juice, red wine vinegar, olive oil, freshly ground black pepper to taste, salt to taste, chopped romaine lettuce, diced fresh pineapple, chopped and toasted macadamia nuts, green onions, chopped, flaked coconut, toasted

bacon, browned & crumbled, fresh pineapple, red wine vinegar, olive oil, sugar (can use splenda ) (optional), fresh ground black pepper, salt, chopped romaine lettuce, diced fresh pineapple, chopped and toasted macadamia nuts, green onions, chopped (optional), flaked coconut, toasted

orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews

red onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine

olive oil, fresh green beans cleaned cut and dried, yellow onion cut into rings, garlic peeled and halved, salt, balsamic vinegar, stalks hearts of palm cut into 1/2 rings, diced sun dried tomatoes packed in oil, toasted pine nuts, freshly ground black pepper

red wine vinegar, fresh orange juice, shallots, minced, salt, freshly ground black pepper, extra virgin olive oil, pepitas (raw hulled green pumpkin seeds), soy sauce, baby arugula leaves, washed and dried, ripe papaya, halved, crumbled cabrales cheese , or substitute roquefort, seeds of 1 pomegranate (see note )

well-rinsed, canned black beans, diced red bell pepper, chopped scallions, white and light green parts only, scotch bonnet chile, stemmed, seeded, and minced, crumbled queso blanco, diced mango, coarsely chopped orange sections, spanish sherry vinegar, kosher salt and freshly ground black pepper, fresh orange juice, diced ripe avocado, minced shallot, garlic, minced, coarsely chopped italian parsley, toasted and ground cumin seeds, freshly ground black pepper, kosher salt, spanish sherry vinegar, extra-virgin olive oil

sherry vinegar, honey mustard, olive oil, divided, salt, divided, black pepper, salt-free caribbean seasoning, shrimp, peeled and deveined, mixed salad greens (about 8 cups), chopped peeled mango, coarsely chopped pineapple, sliced green onions

lean flank steak, canned papaya nectar, ground ginger, coconut extract, cracked black pepper, crushed white peppercorns, crushed green peppercorns, vegetable cooking spray, fresh papaya, peeled, sliced , and cut into decorative shapes, edible flowers (optional)

fresh pineapple chunks, canned coconut milk, fresh ginger peeled and sliced thin, salt, freshly ground black pepper, boneless skinless chicken breast halves, extra virgin olive oil, red wine vinegar, pineapple juice, watercress stemmed, dandelion greens stemmed

bacon, pineapple juice, red wine vinegar, olive oil, salt and black pepper, chopped romaine lettuce, pineapple chunk, green onions, chopped, sliced almonds, toasted flaked coconut

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds