Directions:
- Cook bacon until crisp over medium high heat.
- Drain, crumble and set aside.
- Combine pineapple juice, red wine vinegar and salt and pepper in a small bowl.
- Whisk in olive oil slowly.
- On a large platter, place Romaine lettuce, pinepple chunks and green onions.
- Pour dressing over and toss.
- Top with almonds, crumbled bacon and coconut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.31 Kcal (1488 kJ) | ||
| Calories from fat | 284.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.56g | 49% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 193.55mg | 8% | |
| Potassium | 260.56mg | 6% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.56 Kcal (1292 kJ) | ||
| Calories from fat | 246.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 49% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 6% | |
| Sodium | 168.09mg | 8% | |
| Potassium | 226.28mg | 6% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 5.41g | 25% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 6.21g | 14% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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