149 tropical greens Recipes

  • Tropical Green Beans
    olive oil, fresh green beans, cleaned, cut and dried and
    8 More
    olive oil, fresh green beans, cleaned, cut and dried, yellow onion, cut into rings, garlic cloves, peeled and halved, salt, balsamic vinegar, hearts of palm, cut into 1/2-inch rings, sun-dried tomato , packed in oil, diced, pine nuts, toasted, fresh ground black pepper
    30 min, 10 ingredients
  • Tropical Fruit Salad
    tropical fruit salad and
    5 More
    tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape
    15 min, 6 ingredients
  • Tropical Tilapia
    tilapia fillets (4 oz each), caribbean jerk seasoning and
    8 More
    tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice
    25 min, 10 ingredients
  • Catfish with Tropical Fruit Salsa
    tropical fruit salad, drained and chopped and
    7 More
    tropical fruit salad, drained and chopped, whole kernel corn, drained, chopped red onion, diced mild green chile peppers, chopped fresh cilantro, catfish fillets, lime juice, paprika
    23 min, 9 ingredients
  • Tropical Salsa
    strawberry, chopped, kiwi, peeled,chopped and
    6 More
    strawberry, chopped, kiwi, peeled,chopped, green onion, thinly sliced, yellow sweet peppers or 1/4 cup green sweet pepper, chopped, lemon juice or 1 tbsp lime juice, snipped fresh cilantro or 2 tsp parsley or 2 tsp basil, sugar, ground red pepper
    6 hour , 8 ingredients
  • Tropical Burgers
    ripe mangoes, peeled, pitted, diced, and drained (reserve... and
    17 More
    ripe mangoes, peeled, pitted, diced, and drained (reserve juice for spread), chopped fresh cilantro, green onion, finely chopped, fresh jalapeno chile, seeded and minced, garlic cloves, minced, cream cheese, softened, mango juice, squeezed fresh orange juice, shredded coconut, ground beef, ground pork, zinfandel, soy sauce, squeezed fresh orange juice, ground ginger, garlic salt, hamburger buns with sesame seeds, split, green onions, finely chopped
    1 hour 14 min, 18 ingredients
  • Tropical Coleslaw
    fresh pineapple chunk and
    8 More
    fresh pineapple chunk, green cabbage, 1/2 head, chopped or shredded, carrot, grated, green peppers or 1 red pepper, diced, onion, chopped, rice vinegar, mayonnaise, prepared mustard, salt and pepper, to taste
    15 min, 9 ingredients
  • Tropical Bagel Pizzas
    reduced-sodium teriyaki sauce, unsweetened pineapple juice and
    9 More
    reduced-sodium teriyaki sauce, unsweetened pineapple juice, boneless skinless chicken breast halves (4 oz each), whole wheat bagels, split and toasted, pizza sauce, pineapple tidbits, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onions, thinly sliced, shredded part-skim mozzarella cheese
    40 min, 11 ingredients
  • Tropical Chicken Salad
    cooked, diced chicken, light and dark meat and
    17 More
    cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste
    1 hour , 18 ingredients
  • Tropical Green Beans (Low Fat) Tropical Green Beans (Low Fat)
    green beans, canned and
    7 More
    green beans, canned, pineapple chunks, drained (liquid reserved), vinegar, sugar, cornstarch, salt, pepper, butter
    5 min, 8 ingredients
  • Tropical Green Salad Tropical Green Salad
    red wine vinegar, fresh orange juice, shallots, minced and
    9 More
    red wine vinegar, fresh orange juice, shallots, minced, salt, fresh ground pepper, extra virgin olive oil, raw hulled green pumpkin seeds, soy sauce, pomegranate, ripe papaya, baby arugula, stemmed , carefully washed and dried, crumbled cabrales cheese or 1 cup roquefort cheese
    45 min, 12 ingredients
  • Tropical Green Beans Tropical Green Beans
    olive oil, fresh green beans cleaned cut and dried and
    8 More
    olive oil, fresh green beans cleaned cut and dried, yellow onion cut into rings, garlic peeled and halved, salt, balsamic vinegar, stalks hearts of palm cut into 1/2 rings, diced sun dried tomatoes packed in oil, toasted pine nuts, freshly ground black pepper
    25 min, 10 ingredients
  • Tropical Greens Salad Tropical Greens Salad
    red wine vinegar, fresh orange juice, shallots, minced and
    9 More
    red wine vinegar, fresh orange juice, shallots, minced, salt, freshly ground black pepper, extra virgin olive oil, pepitas (raw hulled green pumpkin seeds), soy sauce, baby arugula leaves, washed and dried, ripe papaya, halved, crumbled cabrales cheese , or substitute roquefort, seeds of 1 pomegranate (see note )
    1 hour 5 min, 12 ingredients
  • Tropical Greens with Orange Vinaigrette Tropical Greens with Orange Vinaigrette
    flaked sweetened coconut, sliced almonds, orange juice and
    9 More
    flaked sweetened coconut, sliced almonds, orange juice, honey, lemon juice, cider vinegar, ground cumin, crushed red pepper, salt, mixed salad greens, red onion, thinly sliced, pineapple tidbits in juice, drained
    10 min, 12 ingredients
  • Tropical Baked Veggie Chips Tropical Baked Veggie Chips
    green plantain, peeled (or banana), yucca root, peeled and
    3 More
    green plantain, peeled (or banana), yucca root, peeled, sweet potato, peeled, olive oil, sea salt
    25 min, 5 ingredients
  • Tropical Tartar Sauce Tropical Tartar Sauce
    mayonnaise, jalapeno, seeded and minced and
    9 More
    mayonnaise, jalapeno, seeded and minced, cornichon pickles, drained and finely chopped, capers, drained and finely chopped, green olives, pitted and finely chopped, fresh cilantro, finely chopped, fresh chives, finely chopped, green peppercorns, finely chopped, fresh lime juice, salt and pepper, cayenne pepper , to taste
    5 min, 11 ingredients
  • Tropical Shrimp Salad Tropical Shrimp Salad
    sherry vinegar, honey mustard, olive oil, divided and
    8 More
    sherry vinegar, honey mustard, olive oil, divided, salt, divided, black pepper, salt-free caribbean seasoning, shrimp, peeled and deveined, mixed salad greens (about 8 cups), chopped peeled mango, coarsely chopped pineapple, sliced green onions
    37 min, 11 ingredients
  • Tropical Chicken Roll-ups Tropical Chicken Roll-ups
    cooked chicken breasts , cut into cubes and
    7 More
    cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped
    5 min, 8 ingredients




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