Tropical Chicken Salad Recipe

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

1 cup fresh pineapple chunks
2/3 cup canned coconut milk
1 piece fresh ginger peeled and sliced thin
1/2 tsp salt
1 tsp freshly ground black pepper
4 boneless skinless chicken breast halves
2 tbsp extra virgin olive oil
1-1/2 tbsp red wine vinegar
2 tbsp pineapple juice
1 bunch watercress stemmed
1 bunch dandelion greens stemmed

Directions:

In a blender or food processor fitted with a metal blade combine pineapple, coconut milk, ginger, salt and pepper then process until smooth.
Place the chicken breast halves in a single layer in a shallow non-reactive dish and pour the pineapple mixture over them turning to coat evenly.
Cover and refrigerate for 3 hours.
Remove chicken from the marinade reserving the marinade.
Place a sauté pan over medium high heat.
Add chicken and cook turning once and brushing with marinade for 10 minutes per side.
Transfer chicken to a plate and set aside.
In a bowl whisk together the olive oil, vinegar, pineapple juice, salt and pepper.
In a large bowl toss the watercress and dandelion greens with the vinaigrette.
Divide the greens among 4 plates and top each with a chicken breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.99 Kcal (1754 kJ)
Calories from fat	202.07 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	139.24mg	46%
Sodium	1059.43mg	44%
Potassium	826.23mg	18%
Total Carbs	9.75g	3%
Sugars	7.14g	29%
Dietary Fiber	0.67g	3%
Protein	48.55g	97%
Vitamin C	5.3mg	9%
Iron	1.2mg	7%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	123.14 Kcal (516 kJ)
Calories from fat	59.39 Kcal
		% Daily Value*
Total Fat	6.6g	35%
Cholesterol	40.92mg	46%
Sodium	311.37mg	44%
Potassium	242.83mg	18%
Total Carbs	2.87g	3%
Sugars	2.1g	29%
Dietary Fiber	0.2g	3%
Protein	14.27g	97%
Vitamin C	1.6mg	9%
Iron	0.4mg	7%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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