Tropical Flank Steak Recipe

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Tropical Flank Steak
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Ingredients:

Directions:

  1. Trim fat from steak. Combine papaya nectar, ginger, and coconut extract in a large heavy-duty, zip-top plastic bag; seal bag, and shake well. Add steak to bag; seal bag, and shake until steak is well coated. Marinate steak in refrigerator 8 hours, turning bag occasionally.
  2. Remove steak from marinade; reserve marinade. Combine pepper and peppercorns, and press onto both sides of steak. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place steak on rack; grill, covered, 6 minutes on each side or to desired degree of doneness, brushing steak frequently with reserved marinade. Remove steak from grill, and let stand 10 minutes; cut diagonally across grain into thin slices. Weave meat slices into a criss-cross pattern, if desired. Serve with papaya slices. Garnish with edible flowers, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.02 Kcal (1105 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 78.16mg 26%
Sodium 91.61mg 4%
Potassium 480.55mg 10%
Total Carbs 14.33g 5%
Sugars 11.96g 48%
Dietary Fiber 1.57g 6%
Protein 23.91g 48%
Vitamin C 25.9mg 43%
Iron 2.3mg 13%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 119.95 Kcal (502 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 18%
Cholesterol 35.51mg 26%
Sodium 41.62mg 4%
Potassium 218.32mg 10%
Total Carbs 6.51g 5%
Sugars 5.43g 48%
Dietary Fiber 0.71g 6%
Protein 10.86g 48%
Vitamin C 11.8mg 43%
Iron 1.1mg 13%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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