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Tropical Chicken Salad Recipe

Tropical Chicken Salad Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts, uncooked
1 cup pineapple chunk
3/4 cup canned artichoke heart, not marinated, sliced
3/4 cup cucumber, sliced thin and quartered
3/4 cup green grape, sliced
3/4 cup peach, diced
2 tbsp shallots, minced
1 garlic clove, minced
1 tsp celery leaves, dried
2 tsp sea salt, ground
1/2 tsp black peppercorns, ground
1/2 tsp dill leaves, dried
3/4 cup mayonnaise
4 oz laughing cow light swiss cheese , 4 wedges
2 tsp lemon juice

Directions:

Grill 1 1/2 inch thick chicken breasts in George Foreman Grill on medium, for 12 minutes or until juice runs clear. Cool and cut into 1/2 inch pieces and chill in refrigerator til time to use.
In a large bowl combine 2 Tbs. minced shallots, 1 minced clove of garlic, 1 teaspoon celery leaves, 2 teaspoons sea salt, 1/2 teaspoons ground pepper, 1/2 teaspoons dill leaves, 3/4 cup mayonaise (I use mayonaise with extra-virgin olive oil in it).
Then add 4 wedges of the cheese and 2 teaspoons of lemon juice. Mix well until the cheese is well incorporated with the mayo mixture and is creamy.
Next take chicken from the refrigerator and add pineapple chunks, sliced artichokes, sliced and quartered cucumbers, sliced grapes, and diced peaches.
Add mayonaise mixture and toss with chicken and fruits and veggies.
Chill for 2- 3 hours and serve on croissants, breads of your choice or on a bed of Romaine or Spinach leaves and sliced grape tomatoes for garnish. Add a bunch of red grapes too for color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.18 Kcal (1294 kJ)
Calories from fat	188.8 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	61.46mg	20%
Sodium	1109.35mg	46%
Potassium	454.57mg	10%
Total Carbs	11.84g	4%
Sugars	8.16g	33%
Dietary Fiber	2.14g	9%
Protein	19.68g	39%
Vitamin C	7.4mg	12%
Iron	0.1mg	1%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	149.14 Kcal (624 kJ)
Calories from fat	91.07 Kcal
		% Daily Value*
Total Fat	10.12g	32%
Cholesterol	29.65mg	20%
Sodium	535.13mg	46%
Potassium	219.27mg	10%
Total Carbs	5.71g	4%
Sugars	3.94g	33%
Dietary Fiber	1.03g	9%
Protein	9.49g	39%
Vitamin C	3.6mg	12%
Iron	0.1mg	1%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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