57 black bulgar Recipes

water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )

onion, chopped, green pepper, chopped, garlic cloves, minced, chopped tomatoes, undrained, beef (optional) or 1 vegetable bouillon cube (optional), chili powder, cumin powder, cayenne pepper (or to taste), black beans, undrained, jalapeno pepper, seeded and minced, bulgar wheat

bulgur wheat, boiling water, olive oil, fresh lemon juice, fresh mint, chopped, fresh cilantro, chopped, salt and pepper, to taste, roasted red pepper, peeled and sliced, scallion, chopped (green onions), garlic cloves, minced, cucumber, coarsely chopped, feta cheese, crumbled, oil-cured black olive, to serve (optional), lime wedge, to serve

bulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve

bulgar wheat, boiling water, parsley, spring onion, chopped, mint, finely chopped, olive oil, lime juice, salt , to taste, black pepper, freshly ground , to taste, firm ripe tomatoes

bulgar wheat, coarsely chopped onions, extra lean ground beef (7% fat or less) or 1 lb lamb, pepper, ground cumin, ground cinnamon, salt, chopped parsley, black peppercorns, plain nonfat yogurt

bulgar wheat, dry, cold water, salt, fresh lemon or 1/4 cup lime juice, fresh garlic, crushed, dried mint, ground cinnamon, olive oil, fresh black pepper, parsley, freshly chopped and packed, scallion, chopped (include the greens), tomatoes, diced

bulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

bulgur, kosher salt, pecan halves, toasted and roughly chopped, halved green and red seedless california grapes, kale or swiss chard leaves, chopped italian parsley, sliced scallions, lemon juice, extra-virgin olive oil, grated lemon zest, cayenne, black pepper

bulgur, extra virgin olive oil, hothouse cucumber, diced, sun-dried tomato, diced, scallions, thinly sliced, reduced-fat feta cheese, crumbled, lemon juice, more to taste, fresh ground black pepper , to taste

fine grained bulgur, fat ground lamb, minced red onion, jalapeno seeded and minced, sweet red pepper seeded and minced, crushed garlic, crushed red pepper flakes, freshly ground cumin, chopped flat leaf parsley, chopped fresh mint leaves, salt, freshly ground black pepper, olive oil

bulgar wheat , coarse grain, chicken stock, orzo pasta, green onions, chopped, pine nuts, toasted, fresh parsley, chopped, eggs, beaten, whipping cream, pesto sauce, fresh ground black pepper , to taste, salt , to taste

bulgar wheat, olive oil, onion, chopped finely, garlic cloves, chopped, red capsicum, diced, zucchini, diced, crushed tomatoes, tomato puree, dried oregano, dried basil, salt, sugar, black pepper

bulgar wheat, boiling water, fresh parsley, stalks fresh celery (ribs), vidalia onions or 1/4-1/2 other sweet onion, fresh spring green onion , scallions, fresh bell pepper, fresh carrot, cucumber, fresh tomato, fresh garlic cloves, granulated sugar, table salt or 1/2-1 tsp kosher salt, black pepper, paprika, oil or 1/3 cup mild olive, apple cider vinegar

bulgar wheat, chopped dried cranberries, boiling water, chopped fresh parsley, minced red onion, fresh lemon juice, chopped walnuts, toasted, chopped fresh mint, walnut oil or 1 1/2 tbsp olive oil, salt, fresh ground black pepper

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

bulgar wheat, chicken broth, warmed, red wine vinegar, garlic cloves, mashed into a paste, kosher salt, dijon mustard, extra virgin olive oil, black pepper, freshly ground, tomatoes, diced, fresh basil , julienned, chicken breasts, cooked and diced, fresh mozzarella cheese, diced