Directions:
- Add bulgur wheat to a pan with 1 1/2 C boiling water.
- Reboil, cover and take off the heat to absorb the liquid.
- In your favourite pan, saute onions and garlic in the oil until softened.
- Add capsicum and cook for a further 5 minutes, or until soft.
- Add zucchini, tomatoes, puree, herbs,salt,sugar and pepper.
- Cook over very low heat whilst you are boiling up pasta of your choice.
- Add bulgar, cook for 2-3 minutes and check seasoning.
- I serve this over spaghetti, with parmesan on the side for those who like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.17 Kcal (461 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 304.9mg | 13% | |
| Potassium | 147.86mg | 3% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.69 Kcal (505 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 11% | |
|---|---|---|---|
| Sodium | 334mg | 13% | |
| Potassium | 161.97mg | 3% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 2.49g | 9% | |
| Dietary Fiber | 2.83g | 10% | |
| Protein | 2.36g | 4% | |
| Vitamin C | 7mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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