Directions:
- Put bulgur wheat in a medium size bowl and pour heated chicken broth over it. Mix well and allow to sit at room temperature for 30 - 45 minutes. This will soften the wheat but still leave it al dente, or with a bite.
- When bulgur wheat has reached desired tenderness, add the red wine vinegar, garlic, salt, dijon mustard, olive oil and pepper and mix thoroughly. Taste mixture for seasoning and adjust slightly if needed.
- Add the tomatoes, basil, chicken and mozzarella and combine thoroughly. Taste for seasoning once again and adjust as needed. I find that I might need a touch more acid and salt at this point, depending upon how acidic your tomatoes were and how your cooked chicken was seasoned.
- Allow to sit for 10 minutes at room temperature to let the flavors to combine. Serve on bed of chopped romaine lettuce dressed with a bit of extra virgin olive oil and vinegar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.4 Kcal (1995 kJ) | ||
| Calories from fat | 179.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 2151.56mg | 90% | |
| Potassium | 788.56mg | 17% | |
| Total Carbs | 38.51g | 13% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 34.18g | 68% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 1.2mg | 7% | |
| Calcium | 460mg | 46% | |
| Amount Per 100 g | |||
| Calories | 94.07 Kcal (394 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 31% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 17% | |
| Sodium | 424.85mg | 90% | |
| Potassium | 155.71mg | 17% | |
| Total Carbs | 7.6g | 13% | |
| Sugars | 1.18g | 24% | |
| Dietary Fiber | 1.39g | 28% | |
| Protein | 6.75g | 68% | |
| Vitamin C | 6.4mg | 54% | |
| Iron | 0.2mg | 7% | |
| Calcium | 90.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fire Roasted Artichokes With Herb Aioli
Chopped garlic, Chopped scallion, Olive oil and 13 more.. -
Tuscan Bread and Tomato Salad (Panzanella)
Extra-virgin olive oil, Butter and 7 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
Potato Pancakes (Anne Burrell)
Yukon gold potatoes, White wine vinegar, Garlic , smashed and 3 more.. -
Tomatoes with Buttermilk Vinaigrette
Buttermilk, Minced fresh tarragon, White wine vinegar and 7 more.. -
4 Cheese Lasagna Recipe
Lasagna noodles, Diced onion, Garlic, Ground beef and 10 more.. -
Sliced Steak with Roasted-Corn Salsa
Fresh corn (about 3 ears ) and 12 more.. -
Two-Corn Polenta with Tomatoes, Basil, and Cheese
Olive oil, Chopped onion (2 medium) and 9 more.. -
Basic Pizza Sauce
Chopped onion, Minced garlic clove, White wine and 6 more..
Also Try
-
-
Sweet N Tangy Pear Salad With Chicken Strips
Mixed baby lettuces and spring greens, Ripe pear, sliced and 12 more.. -
Clean Eating Sesame Spinach Salad With Chicken
Boneless skinless chicken breast, Baby spinach leaves and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
