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Bulgar Salad with Grapes Recipe

Bulgar Salad with Grapes Recipe

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Ingredients:

Serving

1 cup bulgur
kosher salt
1 cup pecan halves, toasted and roughly chopped
2 cups halved green and red seedless california grapes
2 cups packed finely slivered kale or swiss chard leaves
1/2 cup chopped italian parsley
1/4 cup thinly sliced scallions
1/4 cup lemon juice
2 tbsp extra-virgin olive oil
2 tsp finely grated lemon zest
pinch cayenne
black pepper

Directions:

Bring 2 cups of water to a boil in a medium saucepan. Stir in the bulgur and 1/2 teaspoon salt and remove from the heat. Cover and let stand 20 minutes or until most of the water has been absorbed. Drain well and press to extract any excess water. Let cool and stir in the remaining ingredients. Season well with salt and black pepper. Serve room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.64 Kcal (1857 kJ)
Calories from fat	309.64 Kcal
		% Daily Value*
Total Fat	34.4g	53%
Sodium	9.05mg	0%
Potassium	409.56mg	9%
Total Carbs	33.64g	11%
Sugars	9.57g	38%
Dietary Fiber	8.54g	34%
Protein	7.49g	15%
Vitamin C	13.3mg	22%
Iron	2mg	11%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	319.04 Kcal (1336 kJ)
Calories from fat	222.68 Kcal
		% Daily Value*
Total Fat	24.74g	53%
Sodium	6.51mg	0%
Potassium	294.54mg	9%
Total Carbs	24.19g	11%
Sugars	6.88g	38%
Dietary Fiber	6.14g	34%
Protein	5.38g	15%
Vitamin C	9.6mg	22%
Iron	1.4mg	11%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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