Directions:
- Place the bulgar wheat in a large bowl.
- Then add the boiling water & let soak until all the water is absorbed, around 30 minutes.
- Stir occasionally with a fork to break up any clumps.
- While soaking the wheat, broil the red pepper in the oven until softened.
- Let cool, then peel & remove the seeds.
- Slice into thin strips to be used later.
- In a mixing bowl, whisk together the oil, lemon juice, & spices.
- Pour the oil mixture over the bulgar wheat, add the herbs & mix well.
- Stir in the red pepper strips, scallions, cucumber, olives, & feta cheese. Cover & chill in the refrigerator until ready to serve.
- Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.98 Kcal (1239 kJ) | ||
| Calories from fat | 196.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 764.71mg | 32% | |
| Potassium | 127.56mg | 3% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 38.5mg | 214% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 82.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 34% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 15% | |
| Sodium | 321.67mg | 32% | |
| Potassium | 53.66mg | 3% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 10.6mg | 42% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 16.2mg | 214% | |
| Calcium | 115.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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