Directions:
- Combine bulgur and cranberries in a medium bowl.
- Add 1 c boiling water.
- Let stand 30 miniutes or so until water is absorbed and buligur is soft.
- Fluff mixture with a fork.
- Stir in chopped parsley and the remaining ingredients, and toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 296.5mg | 12% | |
| Potassium | 95mg | 2% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.1mg | 167% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 8% | |
|---|---|---|---|
| Sodium | 241.75mg | 12% | |
| Potassium | 77.46mg | 2% | |
| Total Carbs | 13.23g | 5% | |
| Sugars | 5.88g | 29% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 10.3mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 24.5mg | 167% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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