91 berry mash Recipes

mashed banana (about 2-3), egg, beaten, milk, martha white wild berry muffin mix

berries cut up, whole, mashed, sliced, diced, or pureed, sugar, lemon juice

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

flour, sugar, baking powder, salt, baking soda, margarine, mashed banana, eggs, soft berries, walnuts

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

banana, mashed, skim milk, nonfat plain yogurt, canola oil, vanilla, dark brown sugar, all-bran cereal, all-purpose flour, whole wheat flour, cinnamon, baking soda, baking powder, salt, chopped rhubarb (fresh or frozen unthawed), assorted berries (i had blackberries and raspberries)

skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

raw rolled oats, water, apple, grated, honey, berries, mashed

blue berry yogurt, cottage cheese, blueberries , and or sliced strawberry, granola cereal, crushed walnuts or 1 tsp almonds, grated dark chocolate

all-purpose flour, ground cinnamon, baking soda, ground nutmeg, eggs beaten, strawberries mashed, mashed ripe banana, cooking oil, sugar, orange peel shredded, walnuts chopped, salt

whole wheat flour, wheat germ, splenda sugar substitute, baking powder, baking soda, salt, banana, mashed, nonfat milk, plain fat-free yogurt (i always use source apple crumble), oil, egg whites, mixed berries, fresh or 1/2-1 cup mixed berry, frozen, sugar-free raspberry jam (or other flavour as desired)

brioche bread, sliced 1-inch thick, berries, in season (strawberries, blueberries, blackberries etc) or 4 pints frozen berries (strawberries, blueberries, blackberries etc), honey, fresh lemon juice, grey salt

flour, wheat germ (can substitute an additional 1/4 cup flour), brown sugar, baking powder, salt, oatmeal, vanilla, applesauce, eggs, slightly beaten, ripe bananas, mashed, berries (if frozen , don tsp defrost)

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives

king arthur unbleached all-purpose flour, ground cinnamon, baking soda, salt, ground nutmeg, eggs, sugar, canola oil, mashed fresh strawberries, mashed ripe banana (about 1 large), chopped walnuts