Berry Morning Mash Recipe

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Berry Morning Mash
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Ingredients
6
Count
Nutrition
245
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In individual cups or a large bowl, combine the yogurt, cottage cheese, berries, granola and nuts.
  2. Grate the chocolate over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.36 Kcal (1027 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 14.05mg 5%
Sodium 259.65mg 11%
Potassium 158.65mg 3%
Total Carbs 34.05g 11%
Sugars 22.19g 89%
Dietary Fiber 4.23g 17%
Protein 11.4g 23%
Vitamin C 6.2mg 10%
Iron 0.7mg 4%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 110.69 Kcal (463 kJ)
Calories from fat 30.08 Kcal
% Daily Value*
Total Fat 3.34g 11%
Cholesterol 6.34mg 5%
Sodium 117.14mg 11%
Potassium 71.57mg 3%
Total Carbs 15.36g 11%
Sugars 10.01g 89%
Dietary Fiber 1.91g 17%
Protein 5.14g 23%
Vitamin C 2.8mg 10%
Iron 0.3mg 4%
Calcium 87.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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