Directions:
- Preheat oven to 350 degrees.
- Combine dry ingredients.
- Combine wet ingredients (except berries).
- Mix together wet and dry ingredients. Do this in 8-10 strokes, don't overmix. If there are still bits of dry ingredients, it's okay! Add berries in last couple of strokes.
- Fill greased muffin cups 3/4 full.
- Bake for 18-20 minutes, or until an inserted toothpick comes out clean.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.71 Kcal (3059 kJ) | ||
| Calories from fat | 136.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 1596.82mg | 67% | |
| Potassium | 946.7mg | 20% | |
| Total Carbs | 135.86g | 45% | |
| Sugars | 44.51g | 178% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 6.3mg | 35% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 194.15 Kcal (813 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 23% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 31% | |
| Sodium | 424.28mg | 67% | |
| Potassium | 251.54mg | 20% | |
| Total Carbs | 36.1g | 45% | |
| Sugars | 11.83g | 178% | |
| Dietary Fiber | 3.01g | 45% | |
| Protein | 4.25g | 32% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 1.7mg | 35% | |
| Calcium | 86.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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