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Wheat Berry and Barley Salad with Smoked Mozzarella Recipe

Wheat Berry and Barley Salad with Smoked Mozzarella Recipe

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Wheat Berry and Barley Salad with Smoked Mozzarella

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1 cup wheat berries
1 cup pearl barley
1 small red onion, chopped fine
2 garlic cloves, minced and mashed to a paste with 1/2 tsp salt
1/4 cup balsamic vinegar
1/4 cup olive oil ( preferably extra-virgin)
6 scallions, chopped fine
1 1/2 cups cooked corn (cut from about 2 large ears )
1/2 lb smoked mozzarella cheese, diced fine
1 pint vine-ripened cherry tomatoes, halved
1/2 cup chopped fresh chives
parsley salad as an accompaniment if desired

Directions:

Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil
40 minutes
While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil.
Drain grains well and add to onion mixture. Toss mixture well and cool. Add scallions, corn, mozzarella, tomatoes, chives, and salt and pepper to taste and toss well. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving. Serve salad with parsley salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.71 Kcal (1548 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	6.8mg	2%
Sodium	295.59mg	12%
Potassium	363.76mg	8%
Total Carbs	47.58g	16%
Sugars	8.64g	35%
Dietary Fiber	9.15g	37%
Protein	19.52g	39%
Vitamin C	16.5mg	28%
Iron	76.9mg	427%
Calcium	402.6mg	40%

Amount Per 100 g
Calories	133.17 Kcal (558 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	17%
Cholesterol	2.45mg	2%
Sodium	106.47mg	12%
Potassium	131.03mg	8%
Total Carbs	17.14g	16%
Sugars	3.11g	35%
Dietary Fiber	3.3g	37%
Protein	7.03g	39%
Vitamin C	6mg	28%
Iron	27.7mg	427%
Calcium	145mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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