Any Berry Jam Recipe

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Any Berry Jam
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Ingredients
3
Count
Nutrition
454
Calories
Total time
182
Minutes
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Ingredients:

Directions:

  1. Bring berries to boil in pot on a med/low setting.
  2. Add sugar, re-boil.
  3. Simmer 2-3 hours
  4. Stir in lemon juice, pour into sterilized jar(s).
  5. N.B. 3 cups of berries makes aprox. 2 cups of jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.48 Kcal (1903 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 37.3mg 2%
Potassium 69.36mg 1%
Total Carbs 111.38g 37%
Sugars 95.34g 381%
Protein 2.37g 5%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 138.62 Kcal (580 kJ)
Calories from fat 6.49 Kcal
% Daily Value*
Total Fat 0.72g 4%
Sodium 11.38mg 2%
Potassium 21.15mg 1%
Total Carbs 33.97g 37%
Sugars 29.08g 381%
Protein 0.72g 5%
Vitamin C 0.2mg 1%
Iron 0.7mg 13%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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