358 benedict sbd phase Recipes

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil

canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed

egg yolks, lemon juice, dijon mustard, butter, melted, cayenne pepper, cooked ham, cubed, green onions, chopped, butter, eggs, divided, milk, frozen puff pastry, thawed, cheddar cheese, shredded, water, tarragon leaf, minced (optional)

egg yolks, lemon juice, dijon mustard, butter, melted, cayenne pepper, cubed fully cooked ham, green onions, chopped, butter, eggs, milk, frozen puff pastry, thawed, shredded cheddar cheese, egg, water, minced fresh tarragon , optional

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine

ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

crab benedict, english muffins, split, toasted and buttered, crab cakes (recipe below ), poached eggs - this website tells how http://www.wikihow.com/poach-an-egg, hollandaise sauce (recipe below ), crab cake, lump crab meat , picked over to remove cartilage try not to break up the crab meat too much., mayonnaise (i use hellman s), sour cream, whole-grain mustard, old bay season, few dashes of worcestershire sauce, egg, lightly beaten, hollandaise sauce, egg yolks, cold water, warm clarified butter, fresh lemon juice, hot red pepper sauce (optional), salt and ground white pepper to taste

eggs benedict, what you need, eggs, cold, english muffins, split, toasted, canadian-style bacon, warmed, hollandaise sauce

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs