Directions:
- Dice the veggies into a bowl.
- Shred the chicken with a fork, pulling against the grain of the meat, so it flakes .
- Mix the dressing elements together and check for the salt and pepper.
- Mix the salad dressing with the chicken and veggies.
- Let stand in refrigeration for 30 minutes or more.
- Serve over leafy greens.
- Serves 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.25 Kcal (998 kJ) | ||
| Calories from fat | 128.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 11% | |
| Sodium | 328.27mg | 14% | |
| Potassium | 316.81mg | 7% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.7mg | 115% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 22% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 11% | |
| Sodium | 172.83mg | 14% | |
| Potassium | 166.79mg | 7% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 1.86g | 14% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 5.54g | 21% | |
| Vitamin C | 26.9mg | 85% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 10.9mg | 115% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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