2811 bean low low Recipes
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instant brown rice, extra-virgin olive oil and9 Moreinstant brown rice, extra-virgin olive oil, onion, chopped (1 cup), red bell pepper, seeded and diced (2 cups), garlic cloves, minced, black beans or 1 (19 oz) can dark red kidney beans, rinsed, low sodium chicken broth or 1/4 cup vegetable broth, cider vinegar, hot sauce (tabasco), fresh ground pepper, chopped cilantro35 min, 11 ingredients
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olive oil, chicken sausage links, sliced 1/4 inch thick and8 Moreolive oil, chicken sausage links, sliced 1/4 inch thick, garlic, thinly sliced, white beans, drained, low-sodium chicken broth, diced tomatoes, undrained, kale, kosher salt, black pepper, crusty bread (optional)15 min, 10 ingredients
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light margarine and7 Morelight margarine, fresh green beans, trimmed and cut into 2-inch pieces, low sodium vegetable broth or 1/4 cup low sodium chicken broth or 1/4 cup fat-free low-sodium chicken broth, fresh oregano, chopped, pepper, frozen pearl onions, sliced almonds, plain breadcrumbs40 min, 8 ingredients
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ground turkey , browned in nonstick skillet and drained and8 Moreground turkey , browned in nonstick skillet and drained, onion, chopped, low-sodium tomato paste (1 can), chili powder, chili beans, undrained, kidney beans, undrained, black beans, undrained, pinto beans, undrained, low-sodium tomatoes , with juice6 hour 10 min, 9 ingredients
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whole green chilies, with seeds (i used fresh and broiled... and9 Morewhole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )45 min, 10 ingredients
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red kidney beans, cut green beans, wax beans and11 Morered kidney beans, cut green beans, wax beans, chopped red onion, chopped green bell pepper, chopped red bell pepper, salt (or to taste), garlic powder, onion powder, black pepper (or to taste), red wine vinegar, apple cider vinegar, raspberry vinegar, splenda sugar substitute (or to taste)10 min, 14 ingredients
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Low Sodium Slow Cooker Chililean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients
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Low-Fat Zippy Kidney Bean Dipred kidney beans, cooked and7 Morered kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce15 min, 8 ingredients
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Low Carb Chicken & Black Bean Soupcooked boneless skinless chicken breast, cut into chunks and11 Morecooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream15 min, 12 ingredients
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Low fat Creamy Pasta Primaverafettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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Sweet and Sour Bean Triolean bacon, onion, chopped, brown sugar, prepared mustard and6 Morelean bacon, onion, chopped, brown sugar, prepared mustard, garlic clove, minced, salt, vinegar, low-sodium lima beans, drained, low-sodium baked beans, undrained, low-sodium kidney beans, drained6 hour 10 min, 10 ingredients
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Mexican Turkey-and-Bean Soupolive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients
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Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)no salt added black beans, rinsed and drained and7 Moreno salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)40 min, 8 ingredients
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Refried Beans (Ellie Krieger)olive oil, onion, diced, garlic, minced and5 Moreolive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves19 min, 8 ingredients
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Green Bean Chili (Low Fat and Low Calorie)lean ground beef, green pepper, diced and15 Morelean ground beef, green pepper, diced, worcestershire sauce, dried oregano, salt and pepper, sweet onion, diced, tomato juice, beef broth, cut green beans, cumin, garlic powder, chili powder, dried oregano, black pepper, kosher salt, pickled jalapeno pepper juice, pickled jalapeno peppers, diced2 hour 10 min, 17 ingredients
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Wild Mushrooms, Frenchified Green Beans and Shallot Sautebutter, divided, shallots, thinly sliced and7 Morebutter, divided, shallots, thinly sliced, chopped fresh lemon thyme or 1 tsp fresh summer savory, fresh wild mushrooms (read *note), brown button mushroom, thickly sliced, madeira wine, french haricots vert, ends trimmed (or any small, slender green beans), fresh low sodium vegetable broth or 3 tbsp fresh chicken stock, salt & freshly ground black pepper20 min, 9 ingredients
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Jack's Cabbage/Bean Soupblack beans, drained, kidney beans , with juice and10 Moreblack beans, drained, kidney beans , with juice, white beans, drained, pinto beans, drained, low fat beef broth, diced tomatoes, onion, cut up, lean hamburger, cabbage, lots garlic powder, salt and pepper, dark beer (such as guinness extra stout)31 min, 12 ingredients
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