Directions:
- Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.93 Kcal (243 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 40.69mg | 2% | |
| Potassium | 80.73mg | 2% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.95 Kcal (360 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 60.38mg | 2% | |
| Potassium | 119.79mg | 2% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 2.34g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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