Sweet and Sour Bean Trio Recipe

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Ingredients:

Serving

4 slices lean bacon
1 onion, chopped
1/4 cup brown sugar
1 tsp prepared mustard
1 garlic clove, minced
1/2 tsp salt
1/4 cup vinegar
1 (16 oz) can low-sodium lima beans, drained
1 (16 oz) can low-sodium baked beans, undrained
1 (16 oz) can low-sodium kidney beans, drained

Directions:

Brown bacon in a non-stick skillet, and crumble.
Combine the bacon, 2 tablespoons drippings from the bacon, onion,brown sugar, mustard, garlic, salt, and vinegar, and mix with the beans in a slow cooker.
Cover, and cook on low for 6-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.37 Kcal (257 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	234.76mg	10%
Potassium	92.96mg	2%
Total Carbs	13.96g	5%
Sugars	10.3g	41%
Dietary Fiber	1.11g	4%
Protein	1.19g	2%
Vitamin C	1.9mg	3%
Iron	0.4mg	2%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	439.41mg	10%
Potassium	173.99mg	2%
Total Carbs	26.13g	5%
Sugars	19.28g	41%
Dietary Fiber	2.08g	4%
Protein	2.23g	2%
Vitamin C	3.6mg	3%
Iron	0.7mg	2%
Calcium	36.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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