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Wild Mushrooms, Frenchified Green Beans and Shallot Saute Recipe

Wild Mushrooms, Frenchified Green Beans and Shallot Saute Recipe

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Wild Mushrooms, Frenchified Green Beans and Shallot Saute

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Ingredients:

Serving

5 tbsp butter, divided
3 large shallots, thinly sliced
1 tsp chopped fresh lemon thyme
1 1/4 lbs fresh wild mushrooms ( read *note)
1/2 lb brown button mushroom, thickly sliced
1/3 cup madeira wine
3/4 lb french haricots vert, ends trimmed (or any small, slender green beans)
3 tbsp fresh low sodium vegetable broth
salt & freshly ground black pepper

Directions:

*NOTE: Suggested mushrooms for this dish: portobellas, chanterelles, shiitake, oyster, etc.
In a large pot over medium-high heat melt 1/4 cup butter. Add the shallots and thyme, sauteing until shallots begin to brown, approximately 4 minutes.
Add the mushrooms; season with salt and pepper. Saute the mushroom mixture only until the juices evaporate, about 8-10 minutes. Do not overcook. The mushrooms should NOT be slimy!
Next add the Madeira, tossing with all the ingredients until evaporated, about 1 minute longer. Set pan aside- off burner.
In a medium-sized pot of boiling, lightly salted water blanch the haricots until crisp-tender, about 4 minutes. Drain and rinse with cold water to halt cooking. Drain.
Return pan of mushroom mixture to burner and add remaining 1 tablespoon of butter. Stir in the haricots verts. Toss the vegetables over medium-high heat until the butter has melted and vegetables are heated through, about 2-3 minutes.
If mixture is too dry, add some vegetable or chicken broth 1 tablespoon at a time.
Season with salt and freshly ground black pepper. Transfer vegetables to serving dish and garnish with thyme or summer savory sprig if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.54 Kcal (563 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	19.11mg	6%
Sodium	34.79mg	1%
Potassium	546.85mg	12%
Total Carbs	13.71g	5%
Sugars	7.04g	28%
Dietary Fiber	3.21g	13%
Protein	4.86g	10%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	31.01 Kcal
		% Daily Value*
Total Fat	3.45g	11%
Cholesterol	9.09mg	6%
Sodium	16.54mg	1%
Potassium	259.98mg	12%
Total Carbs	6.52g	5%
Sugars	3.35g	28%
Dietary Fiber	1.52g	13%
Protein	2.31g	10%
Vitamin C	2.8mg	10%
Iron	0.6mg	7%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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