Directions:
- Heat olive oil in a Dutch oven over medium-high heat; add chopped onion and saute 5 minutes. Stir in chopped turkey and next 8 ingredients (turkey through chiles). Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in wild rice, and simmer 5 minutes. Serve soup with the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 180.3mg | 60% | |
| Sodium | 67.17mg | 3% | |
| Potassium | 266.49mg | 6% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 2.1mg | 12% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153 Kcal (641 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 8% | |
|---|---|---|---|
| Cholesterol | 187.15mg | 60% | |
| Sodium | 69.72mg | 3% | |
| Potassium | 276.61mg | 6% | |
| Total Carbs | 13g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.43g | 9% | |
| Protein | 13.17g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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