Amount Per 1 Serving
Calories	148.2 Kcal (620 kJ)
Calories from fat	31.62 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	35.15mg	12%
Sodium	540.03mg	23%
Potassium	821.12mg	17%
Total Carbs	14.71g	5%
Sugars	9.58g	38%
Dietary Fiber	3.13g	13%
Protein	16.05g	32%
Vitamin C	60.6mg	101%
Iron	2.4mg	13%
Calcium	62mg	6%

Amount Per 100 g
Calories	43.44 Kcal (182 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	10.3mg	12%
Sodium	158.28mg	23%
Potassium	240.66mg	17%
Total Carbs	4.31g	5%
Sugars	2.81g	38%
Dietary Fiber	0.92g	13%
Protein	4.7g	32%
Vitamin C	17.8mg	101%
Iron	0.7mg	13%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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