191589 bean brown rice salsa dinner casserole Recipes

brown rice, tuna, cream of mushroom soup, shredded cheese, broccoli

condensed cream of asparagus soup, milk, water, chopped cooked chicken, uncooked brown rice, french cut green beans, shredded cheddar cheese, chopped onion, garlic, crushed, dried parsley, dried basil, dried dill weed, salt and pepper to taste

tempeh, bay leaf, vegetable stock, brown rice, rinsed, vegetable stock, tamari, marjoram, thyme, garlic powder (or more ) or 2 large garlic cloves (or more), olive oil, onion, chopped, celery, chopped, pecans, chopped, parsley, minced

oil (more if needed), boneless pork loin chops (cut into small bite-size pieces), salt and black pepper, onions, chopped, fresh minced garlic (or to taste), instant brown rice, uncooked, cream of chicken soup, undiluted, jalapeno pepper, seeded and finely chopped (optional or to taste), black beans, rinsed and drained, rotel tomatoes (or use diced tomatoes), green chili peppers, salsa, chicken broth or 1/4 cup water, cumin (can use more ), shredded cheddar cheese, divided

brown rice, vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked skinless boneless chicken breast halves, chopped, sliced mushrooms, cumin, salt to taste, ground cayenne pepper to taste, black beans, drained, diced green chile peppers, drained, shredded carrots, shredded swiss cheese

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

brown rice, water or 1 cup chicken broth or 1 cup vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked boneless chicken breasts, chopped (optional), sliced mushrooms, cumin, salt and cayenne pepper, black beans, rinsed and drained, diced green chili peppers, drained, shredded carrot, taco cheese or 2 cups mexican cheese, shredded

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

green pepper, chopped, chopped red onion, green onions, finely chopped, garlic cloves, minced, olive oil, cooked brown rice, salsa, kidney beans, rinsed and drained, salt

chicken broth , may substitute vegetable, tomato, diced, lentils, brown rice, chopped onion, garlic, minced, cheddar cheese, grated

cooked brown rice, carrots (shredded ), tamari soy sauce (i use reduced sodium ), sharp cheddar cheese (shredded ), black pepper (or to taste), walnuts (chopped ), eggs, breadcrumbs, milk or 1/2 cup water

brown rice, water, salt, red kidney beans, rinsed and drained, olive oil, chili powder, ground cumin, garlic salt (i used a little salt and a little garlic powder), green onion, chopped

lean ground beef (round, is my choice, the leaner the better), green pepper, chopped (or a mix of red,yellow, and green), onion, chopped, celery, chopped, raw brown rice (do not use instant variety), beef bouillon, red hot sauce (tabasco type), dried parsley flakes

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

brown rice, uncooked, black beans, garlic, minced fine, onion, minced fine, diced green chilies, cottage cheese, shredded reduced-fat monterey jack cheese or 1 1/2 cups monterey jack pepper cheese, salt

boneless skinless chicken thighs, canned reduced-sodium chicken broth, mushroom, sliced, leek, white and pale green parts only, thinly sliced, sliced carrot, sliced celery, uncooked medium-grain brown rice (such as brown arborio), worcestershire sauce, dijon mustard, dried sage, table salt, fresh ground black pepper