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Brown Rice and Lentil Casserole Recipe

Brown Rice and Lentil Casserole Recipe

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Ingredients

Count

Nutrition

1607

Calories

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Ingredients:

Serving

1 1/2 cups chicken broth , may substitute vegetable
1 1/2 cups tomato, diced
1 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 tsp italian seasoning
1 clove garlic, minced
1 cup cheddar cheese, grated

Directions:

Preheat the oven to 300 degrees.
Mix all ingredients except the cheese in a baking dish (11 x 7 works or 2.5 quart)
Cover with foil and bake for 1 hour 10 minutes.
Then remove the foil, add the cheese, and bake for an additional 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1606.82 Kcal (6727 kJ)
Calories from fat	430.92 Kcal
		% Daily Value*
Total Fat	47.88g	74%
Cholesterol	138.6mg	46%
Sodium	2144.2mg	89%
Potassium	3190.2mg	68%
Total Carbs	197.29g	66%
Sugars	17.49g	70%
Dietary Fiber	68.17g	273%
Protein	92.07g	184%
Vitamin C	73mg	122%
Iron	18.3mg	102%
Calcium	1144.5mg	114%

Amount Per 100 g
Calories	145.81 Kcal (610 kJ)
Calories from fat	39.1 Kcal
		% Daily Value*
Total Fat	4.34g	74%
Cholesterol	12.58mg	46%
Sodium	194.57mg	89%
Potassium	289.49mg	68%
Total Carbs	17.9g	66%
Sugars	1.59g	70%
Dietary Fiber	6.19g	273%
Protein	8.35g	184%
Vitamin C	6.6mg	122%
Iron	1.7mg	102%
Calcium	103.9mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.3

Points
37

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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