Directions:
- Preheat oven to 350°F.
- Grease a 8 x 8 baking dish.
- Put the rice in a large mixing bowl.
- In a food processor chop the walnuts and add to the cooked rice.
- Then using the same food processor shred the carrots and the cheese, and add to rice mixture.
- Add the tamari, eggs and pepper. Blend it all together.
- Spoon into baking dish.
- Spread breadcrumbs on the top.
- Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.33 Kcal (1082 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 55.68mg | 19% | |
| Sodium | 665.8mg | 28% | |
| Potassium | 271.58mg | 6% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.78 Kcal (610 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 23% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 19% | |
| Sodium | 375.71mg | 28% | |
| Potassium | 153.26mg | 6% | |
| Total Carbs | 11.79g | 7% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 6.85g | 24% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.6mg | 6% | |
| Calcium | 86.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Patties
Potatoes, Cabbage, roughly chopped and 8 more.. -
New Mama's Meatballs
Ground veal (or 1 lb each, pork, beef and veal; or whatev... and 10 more.. -
Turkey Meatball and Escarole Soup
Carrots, chopped, Chicken broth and 8 more.. -
Company Meatloaf Sandwich
Beaten egg, Soft breadcrumbs, Milk, Onion, finely chopped and 19 more.. -
Awesome Meatballs
Eggs, beaten, Fresh breadcrumbs, soaked in, Milk and 9 more.. -
Pickle Stuffed Meatloaf
Eggs, Dry breadcrumbs, flavored, Milk, Onion, minced and 9 more.. -
Make-Ahead Freezer Meatballs
Egg, beaten, Soft breadcrumbs (about 1 slice bread), Milk and 5 more.. -
Basic Meatballs Recipe
Eggs, Fine dry breadcrumb, Milk, Chopped onion and 4 more.. -
Walnut Torte
Ground walnuts, Egg yolks, Egg whites, Milk, warmed and 3 more.. -
Tofu Veggie Balls
Vegetable oil, Garlic cloves, crushed and 15 more.. -
Mock Salmon Cheesecake
Butter (for pan ), Fine breadcrumbs, lightly toasted and 10 more.. -
Nutty Brown Rice Salad
Pine nuts, Cooked brown rice, Carrot, chopped finely and 9 more.. -
Island Yum-Yum Chicken
Chicken pieces, Vinegar or 1/2 cup lemon juice, Soy sauce and 19 more.. -
German Meatballs and Spaetzle
Ground beef, Whole egg, Fine dry breadcrumb, Milk and 17 more..
Also Try
-
-
Ham Broccoli Rice and Cheese Casserole
Onion, chopped, Oil (i use extra virgin olive ) and 13 more.. -
Chicken Broccoli Rice and Cheese Casserole
Cooked chicken (bake it yourself, rotisserie or canned) and 7 more.. -
Brown Rice and Black Bean Casserole
Brown rice, Vegetable broth, Olive oil, Diced onion and 10 more.. -
-
-
-
-
-
Ham and Cheese Casserole A.k.a. Thanksgiving Leftovers Casserole
Cooked mashed white potatoes (do not use mashed sweet pot... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
