Easy Red Kidney Beans & Brown Rice With Chili Flavors (Vegan Recipe
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Directions:
- Bring 2 cup lightly salted water in a heavy-bottomed saucepan to a boil, and immerse the brown rice in it. Loosely cover, lower the heat to medium-low and let simmer for 40 minutes or until the rice has absorbed all the water. Fluff it up and put it into another bowl for now.
- Put the rinsed and drained beans into a small bowl and mix with the olive oil.
- In the same pot you cooked the rice in, lightly heat the oiled beans but don't boil them.
- Add the dry spices and let cook for about 5 minutes to incorporate the flavors.
- Remove from heat, mix with the warm rice and fresh green onions if you have them, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.69 Kcal (786 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Sodium | 77.24mg | 3% | |
| Potassium | 161.5mg | 3% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 8% | |
|---|---|---|---|
| Sodium | 43.29mg | 3% | |
| Potassium | 90.51mg | 3% | |
| Total Carbs | 18.18g | 11% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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