Directions:
- Combine all ingredients in a mixing bowl.
- Pour into lightly oiled casserole.
- Bake at 350 degrees F for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 205.66mg | 9% | |
| Potassium | 133.26mg | 3% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 4% | |
| Sodium | 138.57mg | 9% | |
| Potassium | 89.79mg | 3% | |
| Total Carbs | 14.51g | 7% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 5.84g | 17% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice and Cheese Casserole
Cooked brown rice, Green onions, chopped and 6 more.. -
Stuffed Chard (Brenda Pulvermacher - Quadra Island)
Outer chard leaves, Cooked brown rice, Onion, chopped, Oil and 7 more.. -
Spinach Pie
Cooked brown rice, Egg, Grated swiss cheese and 4 more.. -
Banana Smoothie
Low fat cottage cheese, Ice, Low-fat milk, Banana -
Savory Two-Herb Quiche (Weight Watchers)
Carton low fat cottage cheese, Eggs, Low-fat milk and 6 more.. -
Eclectic Electric Eastern Steamer
Cooked brown rice, Scallions, diced and 13 more.. -
Blueberry Cheese Danish
Fat cottage cheese, Sugar, Low-fat milk, Canola oil and 13 more.. -
Blueberry Cheese Danish
Cottage cheese , 1, Sugar, Low-fat milk, Canola oil and 13 more.. -
Sun-Dried Tomato and Cottage Cheese Muffins (Vegetarian)
Cottage cheese (low-fat is fine ) and 9 more.. -
Calzones With Pasta Sauce
Curd cottage cheese, Grated parmesan cheese, Egg and 18 more.. -
Cottage Cheese and Egg Muffins With Cheddar
Low fat cottage cheese, Grated parmesan cheese and 8 more.. -
Chicken Parmigiana Pie
Cottage cheese, Parmesan cheese, grated, Garlic powder and 9 more.. -
Creamy Ranch Dressing
Fat cottage cheese, Grated parmesan cheese and 8 more.. -
Spinach and Artichoke Dip
Cottage cheese, Grated parmesan cheese and 7 more.. -
Cottage Cheese Muffins
Plain cottage cheese, Parmesan cheese, freshly grated and 8 more..
Also Try
-
-
-
-
Ham Broccoli Rice and Cheese Casserole
Onion, chopped, Oil (i use extra virgin olive ) and 13 more.. -
Chicken Broccoli Rice and Cheese Casserole
Cooked chicken (bake it yourself, rotisserie or canned) and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
