1275 beach shepherd Recipes

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

organic baby carrots, organic yellow potatoes, whole milk, butter, fresh garlic clove, finely chopped, onion, finely chopped, organic ground beef, seasoning salt, thyme, chicken stock, flour, tomato paste, olive oil, fresh black pepper, whole milk, parmesan cheese (optional)

fresh peach, pitted and chopped, fresh strawberries, hulled, apple, cored and chopped, cantaloupe - peeled, seeded, and cubed, honeydew melon - peeled, seeded, and cubed, cream of coconut, fresh ground nutmeg, honey, fresh lime juice, fresh blueberries, rinsed

frozen limeade concentrate, half-and-half cream (in the dairy section), tequila, triple sec

unpeeled large raw shrimp, italian dressing, fresh ground pepper, garlic cloves, pressed, lemons, halved, chopped fresh parsley, butter, cut up

white sugar, white corn syrup, peanut butter (creamy or crunchy), kellogg special k cereal

eggs, olive oil, lime juice , about 1 lime, sweet chili sauce (try blue dragon best), spring onions, little gem lettuce, sweetcorn with bell peppers, drained, tomatoes, halved, cooked peeled tiger shrimp

french bread or 1 loaf italian bread, butter, blue cheese dressing, shredded mozzarella cheese, diced tomatoes (1 large tomato)

cream cheese, softened, cheddar cheese, grated, green chili , chopped-do not drain, onion, grated, chicken bouillon granule, roma tomato, chopped, tabasco sauce

milky way bars, butter, sugar, eggs, separated, flour, baking soda, buttermilk, pecans, chopped, semisweet chocolate morsels, melted

fresh pineapple juice, ginger ale, bourbon, mixed seasonal fruit, cut into bite-size pieces (strawberries, blueberries, pineapple, peaches), ice cube

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

boneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice

beef roast (i used chuck), pepperoncini pepper, garlic , slivers

corn tortillas, peeled raw jumbo shrimp (about 1 lb), caribbean jerk seasoning, sliced green cabbage, ripe mango, peeled and diced, sliced red onion, chopped fresh cilantro, light mayonnaise, rice wine vinegar