Beach Bum Smoothie from Tropical Smoothie Cafe Recipe

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Beach Bum Smoothie from Tropical Smoothie Cafe
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Ingredients:

  • 1/2 cup milk
  • 1/2 tbsp sugar
  • 1 baker's white chocolate square
  • 1 cup ice

Directions:

  1. Melt chocolate in microwave for about 1 to 1 1/2 minutes, just enough until the chocolate is soft.
  2. Add all ingredients to blender, blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1709.6 Kcal (7158 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 2.45mg 1%
Sodium 100.17mg 4%
Potassium 2211.48mg 47%
Total Carbs 428.36g 143%
Sugars 384.87g 1539%
Dietary Fiber 38.69g 155%
Protein 23.73g 47%
Vitamin C 743.7mg 1240%
Calcium 402.7mg 40%
Amount Per 100 g
Calories 74.35 Kcal (311 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 14%
Cholesterol 0.11mg 1%
Sodium 4.36mg 4%
Potassium 96.18mg 47%
Total Carbs 18.63g 143%
Sugars 16.74g 1539%
Dietary Fiber 1.68g 155%
Protein 1.03g 47%
Vitamin C 32.3mg 1240%
Calcium 17.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 48
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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