60220 beach diet version chunky beef Recipes

beef sirloin steak, cut into 1/2-inch cubes, carrots, sliced, celery ribs, sliced, onion, chopped, canola oil, beef broth, garlic cloves, minced, dried rosemary, crushed, pepper, cornstarch, cold water, browning sauce , optional

beef stew meat, flour, flour, vegetable oil, salt, pepper, onion, chopped, garlic clove, minced, tomato paste, thyme, bay leaf, water, carrots, cut in 1 inch pieces, potatoes, cut in large dice, turnip, cut in large dice

lean ground beef, onion, chopped, water, chicken bouillon cube, beef bouillon cubes, salt, pepper, uncooked rice, paprika, chili powder, carrots or 3 large, stalks celery, head cabbage, tomatoes with juice, kidney beans, drained

olive oil, beef chuck, cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, lager beer, cooked pinto beans (optional) or 4 cups canned pinto beans (optional) or 4 cups canned kidney beans (optional), yellow cornmeal, unsweetened chocolate, finely chopped

boneless chuck roast , cut into 1/2 inch pieces, chili powder, tomato paste, beef broth, tomato sauce, garlic granules, salt, ground oregano, ground cumin, paprika, onion powder, ground black pepper, cayenne pepper, crushed tortilla chips, sour cream, shredded cheese, chopped onion

vegetable oil, boneless beef chuck , cut into 1/2-inch pieces, onion, coarsely chopped, green bell pepper, chopped, garlic cloves, minced, salt, italian plum tomatoes, broken up and undrained, water, tomato paste, chili powder, dried oregano, crushed red pepper flakes, red kidney beans, drained, cheddar cheese, shredded, onions, chopped

boneless chuck roast , cut into 1/2-inch pieces, chili powder, tomato paste, beef broth, tomato sauce, granulated garlic, salt, ground oregano, ground cumin, paprika, onion powder, ground black pepper, ground red pepper, cornbread sticks (optional), toppings: crushed tortilla chips , sour cream, shredded cheese, chopped onion

boneless round steak, cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, condensed beef consomme, undiluted, chili powder, salt, dried oregano, uncooked spiral pasta, green pepper, chopped, minced fresh parsley

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

chunky beef vegetable soup, prep time : 15 minutes cook time: 8 hours makes: 8 to 9 servings, reynolds slow cooker liner, vegetable juice, water, beef for stew, cut in 1-inch cubes, frozen mixed vegetables, potatoes, peeled and cubed, onion, chopped, ketchup, beef-flavor instant bouillon, pepper

cooked bacon (i use pre-cooked ), lean ground beef, carrots, finely sliced, garlic, minced or crushed, onion, finely chopped, stalk celery, finely chopped, bay leaves, dry basil, diced tomatoes, beef broth (i use low sodium kind ), uncooked barley, egg noodles (i use extra fine ), salt , to taste

fully cooked boneless beef roast , with gravy, diced tomatoes with green chilies, black beans, rinsed, drained, water, chili powder, ground red pepper, chopped fresh cilantro, chopped onion, shredded cheddar cheese, sour cream

roast beef , unseasoned, cooked (cooked should be cut into 1/2 to 1-inch pieces.), milk, unbleached all-purpose flour, eggs, beaten, self-rising flour, salt, pepper

boneless round steak, cut into 1/2 inch cubes, onion, chopped, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, condensed beef consomme, undiluted, chili powder, salt, dried oregano, uncooked spiral shaped pasta, green pepper, chopped, minced fresh parsley

diced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip

water, potatoes, peeled and cubed, carrots, sliced, onion, chopped, celery ribs, chopped, salt, ground beef, cooked and drained, whole kernel corn, drained, diced tomatoes, undrained, peas, drained, tomato sauce, ketchup, prepared mustard, chili powder, garlic clove, minced, garlic salt, dried thyme, hot pepper sauce, pepper, elbow macaroni, cooked and drained

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper