South Beach Diet Version of Chunky Beef Chili Recipe

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South Beach Diet Version of Chunky Beef Chili
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Ingredients:

Directions:

  1. Heat the oil in a large dutch oven over high heat. Season beef with salt and pepper and brown beef in batches, without crowding pot. Transfer browned beef to bowl or platter.
  2. Add onions, green peppers and jalapenos to pot and cook, stirring often, until soft, about 5 minutes.
  3. Add garlic to pot and cook veggies one minute more.
  4. Sprinkle veggies with chili powder, cumin and oregeno. Stir well.
  5. Return beef and any juices to pot. Stir in tomatoes with their juice and broth.
  6. Bring to a boil. Reduce heat to medium-low and cover pot. Simmer until meat is tender, about 2 hours.
  7. Remove from heat and let cool a few minutes. Skim off surface fat. Stir in chocolate and cooked beans, if desired.
  8. Serve with sour cream, shredded low-fat cheddar and chopped green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.8 Kcal (1758 kJ)
Calories from fat 141.48 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 142.88mg 48%
Sodium 451.4mg 19%
Potassium 1178.26mg 25%
Total Carbs 17.54g 6%
Sugars 2.01g 8%
Dietary Fiber 5.49g 22%
Protein 55.93g 112%
Vitamin C 20.8mg 35%
Iron 5.9mg 33%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 111.28 Kcal (466 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 24%
Cholesterol 37.87mg 48%
Sodium 119.65mg 19%
Potassium 312.32mg 25%
Total Carbs 4.65g 6%
Sugars 0.53g 8%
Dietary Fiber 1.46g 22%
Protein 14.82g 112%
Vitamin C 5.5mg 35%
Iron 1.6mg 33%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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