Chunky Beef 'n' Tomato Chili Recipe

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Ingredients:

Serving

1 lb ground round
1 (14.5-oz) can diced tomatoes with green peppers and onions
1 (14.5-oz) can diced tomatoes with zesty mild green chiles
1 (10-oz) can condensed beef broth
2 garlic cloves, pressed
3 tbsp tomato paste
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp black pepper
1/2 tsp ground red pepper
1 (15-oz) can light kidney beans, rinsed and drained
1 (15-oz) can dark kidney beans, rinsed and drained
toppings: chipotle hot sauce , shredded cheddar cheese , chopped green onions , quick creamy vegetable dip

Directions:

Cook beef in a Dutch oven over medium heat, stirring occasionally into large chunks, 10 minutes or until no longer pink. (Do not stir beef into crumbles.) Drain and return beef to Dutch oven.
Stir both cans of diced tomatoes and next 7 ingredients into browned beef; reduce heat to medium low, and simmer, uncovered, stirring occasionally, 1 hour. Stir in beans, and simmer 15 minutes. Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.33 Kcal (759 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	0.28mg	0%
Sodium	444.17mg	19%
Potassium	1058.83mg	23%
Total Carbs	34.15g	11%
Sugars	11.03g	44%
Dietary Fiber	9.64g	39%
Protein	9.5g	19%
Vitamin C	23.2mg	39%
Vitamin A	0.1mg	3%
Iron	5.8mg	32%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	86.95 Kcal (364 kJ)
Calories from fat	12.13 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Cholesterol	0.14mg	0%
Sodium	212.98mg	19%
Potassium	507.71mg	23%
Total Carbs	16.37g	11%
Sugars	5.29g	44%
Dietary Fiber	4.62g	39%
Protein	4.55g	19%
Vitamin C	11.1mg	39%
Iron	2.8mg	32%
Calcium	58.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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