8589 basa fillets healthy Recipes

  • Basa Fillets in Tomatillo Sauce
    grain white rice, water, chicken bouillon granules and
    10 More
    grain white rice, water, chicken bouillon granules, fresh tomatillos, husks removed, jalapeno peppers, cut into large pieces, garlic, salt , or to taste, corn oil, chopped onion, garlic, minced, basa (vietnamese catfish) fillets, chopped fresh cilantro, fresh lime juice
    50 min, 13 ingredients
  • Second to None Baked Basa
    basa fillets (fresh or thawed ), garlic powder, oregano and
    1 More
    basa fillets (fresh or thawed ), garlic powder, oregano, shredded mozzarella cheese or 1/4 cup shredded italian cheese blend
    35 min, 4 ingredients
  • Caramelized Chili Basa Fillet
    basa fish fillets (can substitute catfish or whitefish) and
    5 More
    basa fish fillets (can substitute catfish or whitefish), garlic, minced, sweet chili sauce, fresh lemon juice, salt, this recipe uses an overhead broiler/grill )
    15 min, 6 ingredients
  • Spiced Ocean of the Sunrise Basa Fillets
    garlic, minced, freshly chopped purple basil and
    14 More
    garlic, minced, freshly chopped purple basil, thai seasoning, cayenne, black sesame seeds or 1 tbsp sesame seeds, horseradish mustard, chili-garlic sauce, freshly squeezed lemon, soy sauce, olive oil, dark sesame oil, green onions, sliced thinly, white wine (or even an asian beer), basa fillets, fire oil, white sesame seeds or 2 tsp black sesame seeds
    25 min, 16 ingredients
  • Yankyee Girl Downunder's Fish Chowder
    basa fillets, cut in 1 inch pieces and
    14 More
    basa fillets, cut in 1 inch pieces, swede, cut in 1/2 inch cubes, carrot, diced, onions, cut in half and sliced thinly, ground thyme, dried parsley, apple cider vinegar, bacon, diced, milk, heavy cream, butter, plain flour, salt, pepper, water
    45 min, 15 ingredients
  • Italian Basa (Catfish)
    basa fillets, fresh lemon juice, dried oregano and
    3 More
    basa fillets, fresh lemon juice, dried oregano, fresh coarse ground black pepper, jalapeno pepper, chopped fine, roma tomatoes, chopped
    16 min, 6 ingredients
  • Crispy Basa Fish & Shrimp
    basa fillets, shrimp, salt, pepper, low-fat milk, flour and
    2 More
    basa fillets, shrimp, salt, pepper, low-fat milk, flour, corn flakes, crushed, olive oil or 1 tbsp vegetable oil
    25 min, 8 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Healthy Salmon
    salmon fillets, frozen, fresh lemon juice, fresh dill and
    1 More
    salmon fillets, frozen, fresh lemon juice, fresh dill, capers
    50 min, 4 ingredients
  • Healthy Salmon Corn Chowder
    olive oil, chopped onion, chopped celery and
    11 More
    olive oil, chopped onion, chopped celery, garlic cloves, crushed, diced potatoes, carrots, diced, milk, chicken broth, corn niblets, water, cornstarch, salmon fillet, cubed, salt and pepper, shredded cheese
    40 min, 14 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Poached Basa Fillets Poached Basa Fillets
    basa fillets, reduced-sodium vegetable stock and
    1 More
    basa fillets, reduced-sodium vegetable stock, kitchen bouquet
    10 min, 3 ingredients
  • Broiled Basa Fish Broiled Basa Fish
    basa fillets (about 3 fillets), dill (to taste) and
    4 More
    basa fillets (about 3 fillets), dill (to taste), fennel seeds (to taste), salt, pepper, butter, melted
    15 min, 6 ingredients
  • Healthy Grilled Herbed Fish Healthy Grilled Herbed Fish
    fish fillet (firm ), ripe tomato, sliced and
    9 More
    fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon
    25 min, 11 ingredients
  • Healthy Two Potato Fish Pie Healthy Two Potato Fish Pie
    white potatoes, peeled and cut into 5cm chunks and
    9 More
    white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour
    1 hour 15 min, 10 ingredients
  • Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
    white wine, water, onion, sliced, mint leaves (torn) and
    20 More
    white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)
    35 min, 24 ingredients
  • Healthy Halibut With Fennel in a Tomato Bean Sauce Healthy Halibut With Fennel in a Tomato Bean Sauce
    skinless halibut fillets, about 1 inch thick and
    10 More
    skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)
    30 min, 11 ingredients
  • Healthy Spinach Stuffed Chicken Healthy Spinach Stuffed Chicken
    chicken breast, - 2 large skinned boneless chicken breast... and
    9 More
    chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper
    40 min, 10 ingredients




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