Healthy Two Potato Fish Pie Recipe

Posted by
Rate It!
Healthy Two Potato Fish Pie
Add your photo!
Ingredients
10
Count
Nutrition
817
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 190 degrees C, Gas mark 5. Place the potatoes in a large pan of cold water, bring to the boil then add the sweet potatoes. Simmer for 15 – 20 minutes until both are tender.
  2. Place the bacon in a wide heavy based pan and cook gently until starting to release its fat, increase the heat and fry for 5 minutes until crisp. Stir in the salad onions and sweetcorn, cook for a further minute then transfer to a pie dish about 25cm square and 5 cm deep.
  3. Pour the milk into the bacon pan and add the cod and prawns. Bring to the boil and poach gently for 5 – 6 minutes until the fish starts to turn opaque. Transfer the cod and prawns to a plate and strain the milk into a jug.
  4. In a medium heavy based pan, melt 50g of the butter and stir in the flour using a wooden spoon until it is a thick paste, remove from heat and add a little of the warm milk stiring until smooth, repeat this process until all the milk is used. Return the pan to the heat and stir constantly until it comes to the boil. Simmer for 2 minutes then add the cod and prawns, discarding any liquis left on the plate. Season, pour into the pie dish and stir through.
  5. Drain potatoes then mash with the remainder of the butter and season. Pile the mash over the filling, spreading to the edges with a fork.
  6. Place in the oven and cook for 30 minutes or until piping hot and the top is browning, then serve with peas or salad.
  7. *NOTE* You can make the pie ahead, cover and chill. When ready to cook, place in a preheated oven at 180 degrees c, gas mark 4 for about 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.65 Kcal (3419 kJ)
Calories from fat 290.49 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 193.63mg 65%
Sodium 1096.6mg 46%
Potassium 1925.77mg 41%
Total Carbs 74.96g 25%
Sugars 17.4g 70%
Dietary Fiber 8.74g 35%
Protein 54.16g 108%
Vitamin C 20.2mg 34%
Vitamin A 1.4mg 48%
Iron 43.3mg 240%
Calcium 301.6mg 30%
Amount Per 100 g
Calories 107.96 Kcal (452 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 50%
Cholesterol 25.6mg 65%
Sodium 144.97mg 46%
Potassium 254.58mg 41%
Total Carbs 9.91g 25%
Sugars 2.3g 70%
Dietary Fiber 1.16g 35%
Protein 7.16g 108%
Vitamin C 2.7mg 34%
Vitamin A 0.2mg 48%
Iron 5.7mg 240%
Calcium 39.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top