Directions:
- In large skillet vegetable stock and kitchen bouquet ;heat to boiling.
- Add fillets and gently simmer for approximately 3 minutes.
- Carefully turn fillets over and gently simmer for another 2 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.5 Kcal (73 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 155mg | 6% | |
| Total Carbs | 3g | 1% | |
| Sugars | 3g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 14.47 Kcal (61 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 128.14mg | 6% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 2.48g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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