12129 bars aka tasty protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

peanuts, almonds, walnuts, whole wheat flour, raisins, egg, honey, olive oil, brown sugar, cinnamon, scoops 100% whey protein powder, rolled oats

soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter

soy protein powder , vanilla, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricot, soft silken tofu, apple juice, honey, light brown sugar, eggs, peanut butter

crunchy peanut butter (can substitute almond butter), honey, chocolate whey protein powder (can substitute vanilla), old-fashioned oatmeal, dry

rolled oats, crispy rice cereal, sesame seeds, dried apricots, raisins, protein powder, psyllium (benefiber), toasted wheat germ, brown rice syrup, peanut butter, vanilla, cinnamon

steel cut oats, protein powder, whole wheat flour, cinnamon, salt, egg whites, buttermilk, chocolate chips, mashed banana, peanut butter

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

old fashioned oats, uncooked, honey, creamy peanut butter, crispy rice cereal, protein powder

powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter