Power Bars (Aka Tasty Protein Nuggets) Recipe

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Power Bars (Aka Tasty Protein Nuggets)
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Ingredients
12
Count
Nutrition
174
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl.
  2. Whisk tofu until smooth in a small bowl.
  3. Add juice, sugar, eggs and peanut butter one at a time, mixing well.
  4. Pour tofu mix over dry ingredients and mix until just combined.
  5. Fold in fruit and nuts.
  6. Line a 9x13 pan with parchment paper and spray with canola oil non-stick spray.
  7. Spread batter in pan.
  8. Bake at 350F for approximately 35 minute.
  9. Cool completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.51 Kcal (726 kJ)
Calories from fat 46.99 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 23.61mg 8%
Sodium 188.49mg 8%
Potassium 214.21mg 5%
Total Carbs 32.16g 11%
Sugars 5.26g 21%
Dietary Fiber 1.01g 4%
Protein 9.23g 18%
Vitamin C 145mg 242%
Iron 0.8mg 5%
Calcium 349.9mg 35%
Amount Per 100 g
Calories 252.85 Kcal (1059 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 8%
Cholesterol 34.41mg 8%
Sodium 274.69mg 8%
Potassium 312.16mg 5%
Total Carbs 46.87g 11%
Sugars 7.66g 21%
Dietary Fiber 1.47g 4%
Protein 13.45g 18%
Vitamin C 211.3mg 242%
Iron 1.2mg 5%
Calcium 509.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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