23 banana maple syrup smoothie Recipes

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

ripe banana, sliced, maple low-fat yogurt, ice, pure maple syrup, pecans, toasted , plus more for garnish, freshly grated nutmeg , plus more for garnish

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

applesauce, banana (frozen works well ), vanilla ice cream (or frozen yogurt), maple syrup

ripe banana, whole coconut milk, pure maple syrup, egg yolks, pure vanilla extract

bananas, soymilk, cocoa powder, maple syrup or 1 tbsp agave nectar, vanilla

bananas, ripe, peeled & coarsely chopped, frozen blueberries, scoops vanilla ice cream, milk, chilled, maple syrup

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

bananas, frozen, strawberries, frozen, rice milk, cocoa powder, maple syrup, vanilla extract

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

vanilla ice cream, softened, bourbon, milk, maple syrup, ripe banana, chopped, toblerone milk chocolate, finely grated

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

rolled oats, soymilk, vanilla extract or 1/2 tsp vanilla soymilk, agave nectar (to taste) or 1 tbsp maple syrup (to taste) or 1 tbsp honey (to taste), blackberry (fresh or frozen ), banana, broken into chunks (fresh or frozen )

orange juice, powdered soy protein concentrate, ripe banana, frozen strawberries, vanilla extract, maple syrup