Directions:
- Place the ice-cream, bourbon, milk, maple syrup and banana in the jug of a blender and blend until smooth.
- Divide the smoothie evenly among serving glasses. Sprinkle with grated chocolate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.76 Kcal (874 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 38.11mg | 2% | |
| Potassium | 246.85mg | 5% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 6% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 3% | |
| Sodium | 26.44mg | 2% | |
| Potassium | 171.26mg | 5% | |
| Total Carbs | 24.45g | 12% | |
| Sugars | 21.89g | 126% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 2mg | 5% | |
| Calcium | 68.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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