Banana-Cranberry Juice-Tofu Smoothie Recipe

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Banana-Cranberry Juice-Tofu Smoothie
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Ingredients
4
Count
Nutrition
66
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Break bananas into 3 pieces and put in blender.
  2. Add the tofu in broken up pieces
  3. Then pour cranberry juice in to almost cover.
  4. Blend, adding more juice if mixture seems too thick.
  5. Add maple syrup while blending.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.65 Kcal (275 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 1.31mg 0%
Potassium 219.5mg 5%
Total Carbs 15.01g 5%
Sugars 8.31g 33%
Dietary Fiber 1.9g 8%
Protein 1.14g 2%
Vitamin C 5.3mg 9%
Iron 0.2mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 102.71 Kcal (430 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 1%
Sodium 2.05mg 0%
Potassium 343.42mg 5%
Total Carbs 23.49g 5%
Sugars 13g 33%
Dietary Fiber 2.97g 8%
Protein 1.79g 2%
Vitamin C 8.3mg 9%
Iron 0.3mg 1%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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