Directions:
- Combine all ingredients and blend.
- Add water to desired consistency.
- Placing ingredients in a large cup and using an immersion blender makes clean up quick and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.18 Kcal (2362 kJ) | ||
| Calories from fat | 338.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 146.66mg | 6% | |
| Potassium | 859.48mg | 18% | |
| Total Carbs | 49.03g | 16% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.19 Kcal (683 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 58% | |
|---|---|---|---|
| Cholesterol | 94.69mg | 109% | |
| Sodium | 42.42mg | 6% | |
| Potassium | 248.6mg | 18% | |
| Total Carbs | 14.18g | 16% | |
| Sugars | 8.66g | 120% | |
| Dietary Fiber | 1.72g | 24% | |
| Protein | 4.34g | 30% | |
| Vitamin C | 4.1mg | 24% | |
| Iron | 1.2mg | 23% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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