Banana, Blueberry & Maple Smoothie Recipe

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Ingredients:

Serving

2 bananas, ripe, peeled & coarsely chopped
1 cup frozen blueberries
4 scoops vanilla ice cream
2 cups milk, chilled
2 tbsp maple syrup

Directions:

Place the banana, blueberries, ice-cream, milk & maple syrup in a blender & blend until smooth.
Pour among serving glasses top with extra blueberries and drizzle with a little extra maple syrup.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.07 Kcal (1415 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.9mg	2%
Sodium	107.63mg	4%
Potassium	916.04mg	19%
Total Carbs	78.09g	26%
Sugars	63.01g	252%
Dietary Fiber	5.84g	23%
Protein	8.53g	17%
Vitamin C	11.8mg	20%
Calcium	332.1mg	33%

Amount Per 100 g
Calories	67.89 Kcal (284 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.98mg	2%
Sodium	21.61mg	4%
Potassium	183.94mg	19%
Total Carbs	15.68g	26%
Sugars	12.65g	252%
Dietary Fiber	1.17g	23%
Protein	1.71g	17%
Vitamin C	2.4mg	20%
Calcium	66.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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