23 baked spinach cooking light Recipes

cooking spray (olive oil ), spinach (english leaves stems removed), olive oil spread (light ), plain flour, skim milk, cheese (grated fat-reduced tasty or cheddar), ground nutmeg, eggs (room temperature ), spring onions (finely chopped ), cayenne pepper, sourdough bread (toasted and lightly buttered to serve )

frozen chopped spinach, cooked and drained, sour cream, onion powder, pepper, cream cheese or 8 oz light , softened, breadcrumbs (matzo meal can be substituted), salt, garlic powder, eggs, well beaten

potato, washed, with skin baked partially, plantain, very ripe uncooked, peeled, frozen spinach, cooked, coconut oil, garlic salt, hot sauce, light cheese , kosher, imitation bacon , morningstar farms, egg substitute , egg beaters

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

biscuit/baking mix, water, eggs, lightly beaten, sour cream, garlic powder, pepper, fresh baby spinach, chopped, shredded cheddar cheese, green onions, chopped, bacon strips, cooked, crumbled and divided

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14x9-inch size), butter-flavored cooking spray, tomatoes, sliced

spinach - frozen, chopped or leaf, cooked, boiled, drained , witho, mushrooms, onions, garlic clove, salt, ground black pepper, philadelphia light cream cheese, milled flax seed, sharp cheddar (shredded ), chinese five spice powder, parmesan cheese, grated, olive oil, granulated baking splenda, parmigiano reggiano

lean ground beef (20% fat), seasoned bread crumbs, egg, lightly whisked, minced onion, pesto sauce (prepared or store bought or pesto), ziti pasta or 1 lb penne, cooked al dente, baby spinach, chopped, ricotta cheese, egg, fresh parsley, cubed mozzarella cheese (about 12 oz), freshly grated romano cheese (about 3 oz), black pepper, tomato sauce

stove top stuffing mix , chicken flavour, skim milk, red pepper, chopped (about 1 cup), frozen spinach, thawed & squeezed dry, light cheddar cheese, shredded, eggs, slightly beaten, egg whites, bacon , cooked crisp & crumbled

spaghetti, cooked and drained, frozen chopped spinach, thawed and squeezed dry, half-and-half cream, shredded parmesan cheese, divided, salt, pepper, ground nutmeg, diced cooked chicken, shredded swiss cheese, sliced fresh mushrooms, bacon strips, cooked and crumbled, eggs, lightly beaten, ricotta cheese, chopped onion, garlic clove, minced

johnsonville mild ground italian sausage, crushed tomatoes, bay leaf, garlic cloves, minced, sugar, dried basil, dried oregano, salt, pepper, eggs, lightly beaten, grated parmesan cheese, divided, ground nutmeg, frozen chopped spinach, thawed and squeezed dry, extra wide noodles, cooked and drained, green onions, sliced, shredded part-skim mozzarella cheese

frozen chopped spinach, cooked long grain rice, shredded cheddar cheese, eggs, lightly beaten, milk, chopped onion, minced fresh parsley, butter, softened, worcestershire sauce, dried thyme, ground nutmeg

mostaccioli pasta (cooked in lightly salted water, drained and divided), frozen spinach, thawed and squeezed dry, mushrooms, halved, spaghetti sauce, shredded mozzarella cheese

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

spinach , leaves picked and washed, olive oil, yellow onion, peeled and diced, garlic, peeled and minced, picked fresh thyme leaves, chopped fresh rosemary, crushed red-pepper flakes, cooked quinoa (about 1 cup un ), made according to package directions, nonfat cottage cheese, freshly ground black pepper, eggs, lightly beaten, olive-oil cooking spray

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

zucchini (about 1 lb.), coarse salt, spinach, washed, onion, chopped, olive oil (and a little more for the baking dish), garlic cloves, minced, grated parmesan cheese, grated parmesan cheese, eggs, lightly beaten, chopped fresh parsley or 2 tbsp fresh basil, cooked garbanzo beans, freshly ground pepper

olive oil, garlic, minced, baby spinach, lightly packed, shredded) part-skim mozzarella cheese, nonfat plain greek yogurt, low-fat plain cream cheese, softened, fresh lemon juice, ground cayenne pepper, chopped cooked lobster meat, low-fat brie cheese, diced, chives, parsley, fresh ground pepper , to taste